Class Styles
Reformer Pilates
Our contemporary reformer pilates classes are formed on the classical pilates principles of control, precision and flow. With the ultimate goal of lengthening muscles, working time under tension and increasing body awareness, every movement is intentional, dynamic and results driven.
Suitable For: All Levels
Not Suitable For: Pre/Post Natal Clients unless stated.
What you need: Water & Grip socks (available to purchase in studio)
We're turning up the heat with infared, expect a dynamic mat pilates class which is heated to 30 degrees allowing you to increase flexibility, promote muscle recovery and detoxify. As you sweat, your circulation improves, helping deliver fresh oxygen to your muscles and flush out what your body doesn’t need. The result? You feel recharged, revitalized, and ready for whatever comes next.
Suitable For: All Levels
Not Suitable For: Pre Natal Clients
What you need: Water & a towel (we recommend our grip towels)
Please check with your doctor first if you have any heart conditions and high or low blood pressure to see whether Hot Pilates is suitable for you.
Hot Yoga
Unlock your body's potential in our heated studio. Our Hot Yoga classes build internal heat to promote deepening of stretches and improvement of flexibility. Connecting movement with the breath you'll leave feeling focused, energised and strong.
Suitable For: All Levels
Not Suitable For: Pre Natal Clients
What you need: Water & a towel (we recommend our grip towels)
Please check with your doctor first if you have any heart conditions and high or low blood pressure to see whether Hot Pilates is suitable for you.
Hot Mat Pilates
